today was the first day back to work after the holiday break. no flare ups today. went to the gym during lunch - did a little over 2 miles on the eliptical machine (about 20 minutes) and some streches. felt good afterwards - no flare ups. the last time i went to the gym - which was a long time ago - i felt like crap in the afternoon so today was good. i'm glad the gym experience went well because i am terribly out of shape now. i'm going to go every day (or at least 4 times a week) but ease back into it. i should be able to almost double what i did today in 2 months.
although it's not doing it now, my left eye has been twitching a lot lately. i'm not sure why. this happened a lot in the months right before i was diagnosed too. i think it was stress related.
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