4/19

thurs 4/9 - road bike trainer for 30 minutes. that's a pretty good workout. no eye twitching.
fri 4/10 - shot night. shot given in 9:00 position of right thigh.
sat 4/11 - went on my 1st bike ride with friend from work, Betty. we started at bike shop on rte 8 and road out to the butler airport. total of 31+ miles; about 3.5 hours. man, it kicked my butt. the cars that passed us weren't jerks so that was good. and the thing about riding a bike on the road is you have to hug the right edge of the road which generally is the worst part of the road. lots of potholes and sinking areas. but overall a good experience.
wed 4/15 - pens win. up 1-0 on flyers.
thurs 4/16 - after work go to the track. ride for just under an hour. approx 14 miles. good ride. pulled a groin or hamstring but it worked itself out fairly quickly. and i definitely need to work on my endurance. need to ride for 2 or 3 hours next time i go to the track. i can't really do that during the week so i guess next weekend.
fri 4/17 - pens win in ot. up 2-0 on flyers.
sat 4/18 - did shot today at 8pm. give at 9:00 position of left thigh. went well. no blood or side affects.