skipped the gym on Thursday. had Chinese for lunch. i ordered off of the lite fare menu which, by the way, was a bad discussion.
went to the gym on Friday which made it 4 out of 5 days at the gym. not bad. again, i did 20 hard minutes on the elliptical and a 5 minute cool down which totalled 2.7 miles. again, i felt good afterward with no flare ups.
did my shot on Friday around 8:30 or so. shot was given at the 6:00 position in my left thigh. it went very well. then we watched Step Brothers. holy cow was that a funny movie.
went into the office at 9:00 this morning to do an upgrade. it went well and i got home at 12:30. now i'm writing my blog.
next shot will be at the 9:00 position in my right thigh.
one more thing, GO STEELERS!!!!!!!!!!!!
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